{"id":180,"date":"2010-04-06T22:06:29","date_gmt":"2010-04-07T03:06:29","guid":{"rendered":"http:\/\/irishbeat.com\/thecraic\/?p=180"},"modified":"2010-04-06T22:06:29","modified_gmt":"2010-04-07T03:06:29","slug":"benefits-of-irish-yoga","status":"publish","type":"post","link":"http:\/\/irishbeat.com\/thecraic\/2010\/04\/benefits-of-irish-yoga\/","title":{"rendered":"Benefits of Irish Yoga"},"content":{"rendered":"<div>\n<p>Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!!<\/p>\n<p>From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body.  Just as many health benefits<\/p>\n<p>occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to the strong mind-body<\/p>\n<p>connection.<\/p>\n<p>Below are some demonstrations of just a few typical yoga positions, and thier Irish counterpart.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"200\">\n<tbody>\n<tr>\n<td><strong>Savasana<\/strong><\/p>\n<p>Position of total relaxation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga001.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Balasana<\/strong><\/p>\n<p>Position that brings\u00c2 the sensation of peace and calm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga002.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Setu Bandha Sarvangasana<\/strong><\/p>\n<p>This position\u00c2 calms<br \/>\nthe brain and heals tired legs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga003.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Marjayasana<\/strong><\/p>\n<p>Position stimulates the midirift area and the spinal comumn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga004.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Halasana<\/strong><\/p>\n<p>Excelent for back pain and imsomnia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga005.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Dolphin<\/strong><\/p>\n<p>Excelent for the shoulder area, thorax, legs, and arms.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga006.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Salambhasana<\/strong><\/p>\n<p>Great excersice to stimulate the lumbar area, legs, and arms.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga007.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Ananda Balasana<\/strong><\/p>\n<p>This position is great for masaging the hip area.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga008.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><strong>Malasana<\/strong><\/p>\n<p>This position, for ankles and back muscles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/thecraic\/wp-content\/uploads\/2010\/04\/irishyoga009.jpg\" alt=\"Irish Yoga\" width=\"434\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!! From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body. Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[38],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-entertainment","tag-irish-yoga"],"_links":{"self":[{"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":4,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":184,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/posts\/180\/revisions\/184"}],"wp:attachment":[{"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/irishbeat.com\/thecraic\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}