Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!!
From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body. Just as many health benefits
occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to the strong mind-body
Below are some demonstrations of just a few typical yoga positions, and thier Irish counterpart.
Position of total relaxation.
Position that bringsĀ the sensation of peace and calm.
|Setu Bandha Sarvangasana
This positionĀ calms
Position stimulates the midirift area and the spinal comumn.
Excelent for back pain and imsomnia.
Excelent for the shoulder area, thorax, legs, and arms.
Great excersice to stimulate the lumbar area, legs, and arms.
This position is great for masaging the hip area.
This position, for ankles and back muscles.
Tags: Irish Yoga