Benefits of Irish Yoga

Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!!

From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body. Just as many health benefits

occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to the strong mind-body

connection.

Below are some demonstrations of just a few typical yoga positions, and thier Irish counterpart.

Savasana

Position of total relaxation.

Irish Yoga

Balasana

Position that bringsĀ the sensation of peace and calm.

Irish Yoga

Setu Bandha Sarvangasana

This positionĀ calms
the brain and heals tired legs.

Irish Yoga

Marjayasana

Position stimulates the midirift area and the spinal comumn.

Irish Yoga

Halasana

Excelent for back pain and imsomnia.

Irish Yoga

Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

Irish Yoga

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

Irish Yoga

Ananda Balasana

This position is great for masaging the hip area.

Irish Yoga

Malasana

This position, for ankles and back muscles.

Irish Yoga

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4 Responses to “Benefits of Irish Yoga”

  1. Anthony Wilson Says:

    I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief. .

  2. SethL Says:

    But does it relax you as much as the 5th picture down?

  3. MarkSpizer Says:

    great post as usual!

  4. Jasmine Ward Says:

    my sister practices Yoga and i also find it interesting that is why i am also practicing Yoga now :


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