Posts Tagged ‘Irish Yoga’

Benefits of Irish Yoga

Tuesday, April 6th, 2010

Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!!

From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body. Just as many health benefits

occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to the strong mind-body

connection.

Below are some demonstrations of just a few typical yoga positions, and thier Irish counterpart.

Savasana

Position of total relaxation.

Irish Yoga

Balasana

Position that brings the sensation of peace and calm.

Irish Yoga

Setu Bandha Sarvangasana

This position calms
the brain and heals tired legs.

Irish Yoga

Marjayasana

Position stimulates the midirift area and the spinal comumn.

Irish Yoga

Halasana

Excelent for back pain and imsomnia.

Irish Yoga

Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

Irish Yoga

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

Irish Yoga

Ananda Balasana

This position is great for masaging the hip area.

Irish Yoga

Malasana

This position, for ankles and back muscles.

Irish Yoga