Benefits of Irish Yoga
Tuesday, April 6th, 2010Research confirms that Irish Yoga gives you the same benefits as regular Yoga does!!!
From cardiovascular endurance to increasing pain tolerance, numerous health benefits can all be discovered within the body. Just as many health benefits
occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to the strong mind-body
connection.
Below are some demonstrations of just a few typical yoga positions, and thier Irish counterpart.
| Savasana
Position of total relaxation.
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| Balasana
Position that brings the sensation of peace and calm.
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| Setu Bandha Sarvangasana
This position calms
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| Marjayasana
Position stimulates the midirift area and the spinal comumn.
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| Halasana
Excelent for back pain and imsomnia.
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| Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
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| Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
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| Ananda Balasana
This position is great for masaging the hip area.
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| Malasana
This position, for ankles and back muscles.
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